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2025 year in review: Global wellness trends

Kraig Pakulski 0 60 Article rating: No rating

A woman's red hair flowing as she listens to her headphones outdoors.

Oura

 

As this year comes to a close, Oura’s data science team has synthesized deidentified data from millions of members around the world to get a snapshot of what global wellness looked like in 2025.

Below, explore global wellness trends including where members slept the best, who had the highest step count, who was most stressed, and more.

Top Global Sleep Scores

A world map graphic with global sleep scores pinned on the top five countries: New Zealand (80), Australia (79.4), Denmark and Austria (tied, 79), Sweden (78.8).

OURA

Turns out, the secret to a great night’s sleep may be a combination of fresh ocean air and a killer coffee culture. In 2025, Oura members in New Zealand and Australia slept the best, with an average Sleep Score of 80 and 79.4, respectively.

Proving that quality shut-eye is a global pursuit, members in Europe (particularly Austria, Denmark, and Sweden) kept it competitive with Sleep Scores in the high 70s.

Male vs. Female Members

A graphic listing the average statistics of sleep and activity scores for women vs. men.

OURA

In a battle of the sexes, women nabbed first place across almost all metrics. Oura’s female members logged significantly more sleep (7.24 hours vs. 6.8 hours) and had higher average Sleep and Activity Scores. They also had a better average Cardiovascular Age (CVA) at -2, suggesting a key advantage in long-term health.

However, the guys have one victory: Men logged nearly 30 fewer stressed minutes per day. The takeaway? Women are prioritizing rest and movement, but seem to carry a heavier stress load.

A data graphic showing the top five countries with the most average steps per day: Ireland (8,924), Spain (8,916), Italy (8,907), Czechia (8,890), and UK and Northern Ireland (8,877).

OURA

Topping the step-count leaderboard is Ireland, where Oura members averaged a whopping 8,924 steps per day. They were closely followed by Spain and Italy, showing that Europe dominates when it comes to ditching the car and hitting the str

The changing cost of the grocery cart: The impact of inflation on groceries

Kraig Pakulski 0 37 Article rating: No rating

A young man checking eggs from a grocery store shelf.

Hryshchyshen Serhii // Shutterstock

 

Inflation dominates many economic discussions, not least because it shapes the spending power of consumers and big businesses alike, meaning everyone is affected.

Recent years have seen significant inflation spikes, which have cooled as the underlying issues behind them abated. Thus, retailers and their customers expect to be able to claw back some ground in terms of rising prices, or at least enjoy a general easing off of major month-on-month increases.

Manufacturers of consumer packaged goods (CPGs) are not so lucky. Inflation’s impact on raw materials and supply chains is persistently volatile, making it difficult for them to identify the savings and efficiencies needed to bring prices to heel.

On top of this, retailers and consumers are less willing to stomach the pricing of a plethora of goods. Manufacturers can’t reliably raise prices to offset their cost concerns, which in turn puts margins at risk of significant shrinkage.

In the face of inflationary pressures, brands can use the next 18 months to pivot away from the blunt instrument of price hikes. Instead, a combination of Price Pack Architecture (PPA) and supply chain agility represents a more reliable strategy for long-term viability.

With that in mind, here’s a look at what CPG brands can do to deal with inflationary pressures, protecting their profits while keeping retail partners and consumers on-side.

The ‘Trade-Down’ Opportunity

To avoid relying on speculation and individual anecdotes, the team at The Barcode Group, a retail agency, has collated data on the impact of inflation on groceries to understand where things stand, how we got here, and what the future might hold.

The best source for up-to-date information on how the cost of food purchased for domestic consumption is changing is the USDA’s data. The agency compares the Consumer Price Index (CPI), a measure of all items considered when calculating overall inflation on a month-on-month and year-on-year basis, with food-at-home price changes over the same periods.

In the most recent Food Price Outlook, the CPI rose by 0.3% between July and August 2025. The YoY increase of 2.9% reflects economy-wide price increases relative to the same month in 2024.

What’s significant about this data is that grocery prices actually increased at a rate slightly below inflation, rising 2.7% YoY. In contrast, food-away-from-home prices shot up by 3.9%, reflecting that restaurants and other food service providers have raised prices beyond the cost of raw ingredients. This ties into the fact that they are exposed to inflationary pressures across different areas, including rising energy costs, rents, and wages.

With dining out becoming prohibitively expensive, CPG brands have an opportunity to reframe cooking at home as an appealing alternative. Since more consumers are “trading down” by skipping eating out, aggressively marketing products that promise restaurant-quality meals at home is a savvy move.

Brands can also work with retailers to capitalize on this pu

10 hypertension medications to know and how they work

Kraig Pakulski 0 48 Article rating: No rating

A senior man getting his blood pressure checked.

Drazen Zigic // Shutterstock

 

Hypertension, commonly called high blood pressure, is one of the most widespread chronic conditions worldwide. It often develops without noticeable symptoms, yet it significantly increases the risk of heart attack, stroke, kidney disease, and heart failure when left untreated. The good news is that hypertension is highly manageable with the right combination of lifestyle changes and prescription medications.

Understanding hypertension and treatment goals

Blood pressure measures the force of blood against artery walls. Hypertension occurs when this pressure remains elevated over time. Even modest increases can damage blood vessels and organs.

Treatment goals usually include:

  1. Lowering systolic and diastolic blood pressure
  2. Reducing the risk of cardiovascular events
  3. Protecting kidney and vascular health
  4. Improving long-term quality of life

Many people require more than one medication to achieve control, SaveHealth, a prescription discount card website, reports. Doctors tailor therapy based on age, race, underlying conditions, and response to treatment.

Main types of blood pressure medications

Hypertension medications fall into several well-established categories. Each class lowers blood pressure in a different way, which is why combination therapy is common.

Major antihypertensive drug classes include:

  1. ACE inhibitors
  2. Angiotensin II receptor blockers, also called ARBs
  3. Calcium channel blockers
  4. Beta blockers
  5. Diuretics
  6. Alpha blockers
  7. Central acting agents
  8. Vasodilators
  9. Combination medications

Understanding these categories helps explain why certain drugs are chosen.

ACE inhibitors for high blood pressure

ACE inhibitors relax blood vessels by blocking the enzyme that produces angiotensin II, a hormone that narrows arteries.

Common ACE inhibitors include:

  • Lisinopril, sold as Zestril and Qbrelis.
  • Enalapril, sold as Vasotec and Epaned.
  • Quinapril, sold as Accupril.
  • Ramipril, sold as Altace.
  • Benazepril, sold as Lotensin.
  • Captopril, sold as Capoten.
  • Fosinopril, sold as Monopril.
  • Moexipril, sold as Univasc.
  • Perindopril, sold as Aceon.
  • Trandolapril, sold as Mavik.

Combination products such as Accuretic (quinapril and hydrochlorothiazide), Vaseretic (enalapril and hydrochlorothiazide), and Zestoretic (lisinopril and hydrochlorothiazide) combine an ACE inhibitor with a diuretic for stronger blood pressure control.

ACE inhibitors are often first-line therapy, particularly for people with d

Best auto insurance companies for 2026

Kraig Pakulski 0 62 Article rating: No rating

A small, blue car figure beside a car key in front of a car agent reviewing contracts.

jd8 // Shutterstock

 

Drivers shopping for car insurance in 2026 are facing a wide spread in both price and experience. Insure.com’s latest Best Auto Insurance Companies analysis — built from nearly 2,000 customer surveys plus rate, complaint, and financial strength data — shows a clear divide: A handful of national brands dominate on scale, but regional carriers and membership-based insurers often deliver better value.

Travelers takes the top spot among national insurers, earning 4.55 out of 5 stars based on a combined score of customer experience, price, financial strength, and complaint data.

At the same time, high-satisfaction regional players like Auto-Owners and Erie, as well as membership-only USAA, set the bar for price, loyalty, and claims performance.

Across all 19 companies with rate data, full-coverage premiums average about $209 a month. However, the cheapest and most expensive insurers are separated by more than $100 monthly, underscoring the importance of comparing quotes and looking beyond the biggest household names.

Here are the top three car insurance companies for 2026:

  1. Travelers
  2. GEICO
  3. Nationwide

There were some notable changes in the rankings of national insurance companies for 2026:

  • State Farm dropped two spots from No. 4 to No. 6
  • Nationwide dropped from No. 2 to No. 3
  • GEICO and Progressive each moved up one spot
  • Farmers (No. 8) and Allstate (No. 7) switched spots this year

Each of the top companies on this list is a reputable auto insurer with its own strengths and weaknesses. However, when comparing factors like customer satisfaction and complaint data from the National Association of Insurance Commissioners (NAIC), some providers performed better than others.

Here are Insure.com’s Best Auto Insurance Companies for 2026 with their rankings.

Table listing the best national auto insurance companies (2025 vs 2026 rankings).

Insure.com

Note: An insurer needs to do business in at least 40 states to rank as a national company.
*USAA is only available to members of the military community and their families.

Regional carriers were rated but not ranked against national companies to ensure equitable comparisons. This year, Insure.com was able to rate six regional carriers, with the addition of:

  • Auto Club Enterprises
  • Auto Club Group
  • CSAA Insurance Group
  • Mercury

Here’s how the rankings would have looked with regional carriers included.

Welcome to 2026: A guide to better health

Kraig Pakulski 0 49 Article rating: No rating

A young female employee stretching up her hands while working in the office.

Songsak C // Shutterstock

 

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey.

And the most popular resolutions mostly have to do with being healthier, whether it’s physical or mental.

If you’ve embarked on your 2026 resolutions, it’s important to remember that genuine, lasting impact stems from making small, consistent changes. Crucially, these shifts must be achievable to become sustainable. This includes prioritizing sleep, adopting improved eating habits, and incorporating more exercise.

Northwell Health gives a closer look at how to achieve these goals.

Elevate Your Sleep

Quality sleep forms the bedrock of overall well-being, granting the body and mind the vital opportunity to restore and rejuvenate. Cultivating robust sleep hygiene is fundamentally about embracing incremental changes, and it can profoundly enhance overall health. Strive to establish a calming, predictable, and stress-free evening ritual. This can include limiting or eliminating screen time before you close your eyes, reading, breathing exercises, or gentle stretching. Some people whose minds race at bedtime turn to strategies like cognitive shuffling, which can help interrupt the thinking and planning many people experience at night. Most people sleep well in rooms that are cool, dark, and quiet.

Take a moment to assess whether your bedroom might be too bright or has disruptive blinking lights from electronics. Perhaps a white noise app or machine could effectively muffle sounds that could wake you. Adjust your thermostat to discover what temperature works best for you.

Energize Your Body

Adding physical activity to daily routines yields remarkable dividends for one’s body, mind, and mood. Health professionals advise most patients to aim for three to four hours of moderately intense exercise per week—and there’s no need to go to the gym daily or embrace high-impact, high-intensity workouts. Even short bursts of activity throughout the day can steadily build and contribute to your overall fitness. Walking, especially outdoors and on an incline, can deliver significant cardiovascular benefits while keeping your mind engaged and stimulated. Seek out activities you genuinely enjoy, whether it’s dancing, hiking, or simply taking brisk walks. Dedicate time for your workouts by putting them on your calendar and blocking out time, just like you would for any other priority appointment. Bring a friend or create an uplifting playlist for company.

Optimize Your Nutrition

Embrace a balanced diet that includes generous portions of fruits, vegetables, and lean protein, such as fish, beans, and chicken breasts. Integrate foods that contain healthy fats like those found in olive oil, avocados, and various nuts. Consider actively reducing refined sugars and processed foods, as they can worsen inflammation and weight gain. If yo

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