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How to get motivated to exercise: 5 tips to overcome inertia

Kraig Pakulski 0 21 Article rating: No rating
Adopting a habit as simple as leaving your sneakers by the front door can get you exercising without a lot of inner debate.

By Leying Tang, CNN

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s resolutions that so motivated you back on December 31.

Early backsliders may have already called it quits. Twenty-eight percent of people who make resolutions have dropped at least some of them by the end of January, and 13% report they have dropped them all, according to a 2024 Pew Research Center survey.

Of course, health-related resolutions, such as exercising more, often top people’s lists of resolutions, according to a poll by The Associated Press-NORC Center for Public Affairs Research. Getting more physical activity is a worthy goal: Science has proved many times over that movement is beneficial to our overall physical health — it improves our mental well-being and contributes to longevity and happiness.

Still, simply being aware of the benefits doesn’t always translate into sticking to a resolution to exercise more, day in and day out.

“Why aren’t people moving their bodies if they know exercise is good for them?” psychologist Diana Hill posed to CNN Chief Medical Correspondent Dr. Sanjay Gupta recently on his podcast, Chasing Life. “We know it’s good for us physically. … Mortality rates go down, cancer rates go down. But only about a quarter of us are actually doing it.”

When it comes to starting to move, Hill said, many folks are able to come up with plenty of reasons not to — whether it’s the general “I don’t have enough time” excuse or the more specific “I’m on my feet all day.”

“There’s a lot of inner barriers, psychological barriers to moving our bodies,” she said.

Hill’s recent book, coauthored with biomechanist Katy Bowman, is “I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How To Get Over Them.” Hill and Bowman run through all those reasons people use to avoid exercise, work through how the brain is trying to trick you and explain how to overcome that particular trap.

You can listen to the full episode here.

“Motivation is more of a wave than it is a consistent thing,” Hill said. You may sign up for an afternoon exercise class after listening to this podcast in the morning, but by the time the class rolls around, your motivation may have already waned, she added.

How can you keep up your motivation to exercise throughout the dreary days of February and beyond? Hill has these five tips.

Change your relationship with time

One of the top reasons why people say no to exercise is because they feel they don’t have enough time, Hill said.

That excuse, she pointed out, actually has more to do with an individual’s relationship to

Movies and TV shows casting in Los Angeles

Kraig Pakulski 0 23 Article rating: No rating

Media_Photos // Shutterstock

 

The glitz and glam of Hollywood captures attention starting from an early age. Beyond celebrities’ Instagram Stories and red carpet poses, there are actors out there paying their dues and honing their craft in pursuit of a sustainable career or a fulfilling sideline. Submitting to casting calls is a big part of that journey.

Whether you’re a working actor or an aspiring one, you might be curious to know which movies and TV shows are casting roles near you. Backstage compiled a list of projects casting right now in Los Angeles, nearby cities, and nationwide, and which roles they’re looking to fill.

Dpongvit // Shutterstock

‘The Burden of Shadows’

– Project type: short film
– Roles:
— Rauf (lead, male, 30-39)
— Vedat (lead, male, 30-39)
— Izzet (lead, male, 20-29)
– Roles pay up to: $750
– Casting locations: Los Angeles
– Learn more about the short film here

guruXOX // Shutterstock

Discovery Channel Historical Recreation Shoot

– Project type: documentary series
– Roles:
— WWII POW (American, British, and Dutch) (lead, male, 18-40)
— Japanese Naval Officer (lead, male, 25-50)
– Roles pay up to: $200
– Casting locations: Los Angeles
– Learn more about the documentary series here

Vatican will not participate in Trump’s ‘Board of Peace’

Kraig Pakulski 0 23 Article rating: No rating
Pope Leo XIV waves to the crowd during the weekly general audience at St Peter's Square in The Vatican on February 18

By Christopher Lamb, CNN

(CNN) — Pope Leo XIV will not be joining US President Donald Trump’s “Board of Peace,” the Vatican’s top diplomat said Tuesday, adding that the United Nations should be left to handle crisis situations.

The board, which will be chaired indefinitely by Trump, was originally designed to oversee reconstruction of Gaza. However, its objective has since expanded to make the board a global peacekeeping body.

Pope Leo was invited to join the board last month.

Cardinal Pietro Parolin, the Holy See Secretary of State, told reporters they will not take up the invitation saying they were left “perplexed” by some points of the plan and that “critical issues” needed to be resolved.

The cardinal said that one of the Vatican’s concerns “is that at the international level it should above all be the UN that manages these crisis situations. This is one of the points on which we have insisted.”

Parolin’s comments came after attending an event with the Italian government to mark the anniversary of the Lateran Pacts, which created the Vatican City as a sovereign state nearly a century ago.

While Italy and the European Union have said they plan to attend the board as observers, the cardinal said the Vatican would not “participate in the Board of Peace because of its particular nature, which is evidently not that of other States.”

The Vatican is not the only state to have declined invitations. Britain, France and Norway are not signing up. Diplomats, officials and world leaders have expressed concerns over the expanded remit of the board, Trump’s indefinite chairmanship and the potential damage it could cause to the UN’s work.

Pope Leo XIV, the first US-born pontiff, has made peacemaking a central part of his papacy, warning last month that “war is back in vogue” in a major diplomatic address. Leo stressed the UN “should play a key role” in addressing conflicts while insisting on the importance of humanitarian law.

The pope has made repeated appeals for Gaza since his election, called for a two-state solution, and for the right of Palestinians to live peacefully “in their own land.” During the Israel-Hamas war he pressed for the release of the October 7 hostages, maintained dialogue with Israel’s leaders and has lamented the rise of antisemitism.

Leo has criticized Trump’s policies on immigration while the pontiff’s insistence on international, humanitarian law contrasts with a president who told The New York Times in January that he feels constrained only by his “own morality” while dismissing international law and the post-World War II order.

The board is due to hold its first meeting in Washington on Thursday.

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The hole-in-the-wall chicken shop Chinese tourists are traveling thousands of miles to visit

Kraig Pakulski 0 30 Article rating: No rating
António Silva has been selling grilled chicken from a tiny Lisbon shop for four decades.

By Tiago Palma, CNN

Lisbon (CNN) — In a city of beautiful streets, Lisbon’s Travessa da Tapada is easy to miss. Lined by parked cars, it’s a short run of apartment buildings linking busier thoroughfares, soundtracked by the rumble of traffic from the nearby elevated A2 highway.

And yet, each day, a steady parade of tourists — many of whom have traveled thousands of miles from China — makes its way to one unmarked address: number 5A.

Behind a green door with no sign above it, António Silva, 66, works alone in a tiny Portuguese churrasqueira — a no-frills charcoal-grill shop best known for one thing: roast chicken. Inside, he tends a bed of glowing embers, turning spatchcocked birds over the heat while the phone rings for orders. The smoke drifts towards the glass and stays there, lingering in the storefront window like a memory.

On a recent winter day, visitors lined up outside the blank storefront, dressed in quilted coats with furry hoods, cellphones ready to capture photos and videos for social media. They were there to film the scene through the fogged window — Silva’s hands, the grill, the chickens — and then to taste what comes out in a white paper bag printed with cartoon roosters, still steaming in the cold.

The chicken tastes smoky first — charcoal on the skin — then salty and gently sweet from the seasoning, with meat that stays remarkably juicy under the crackle. Piri-piri seasoning cuts through with a bright, lingering heat, the kind that builds rather than burns.

Travessa da Tapada hasn’t always been a tourist stop. Silva has been roasting meat in this backstreet shop for decades, and until recently it was a secret known mainly to locals in Lisbon’s Alcântara district. There’s no sign on the street — just the door number, 5A — and the daily rhythm hasn’t changed much since he began.

Then, somehow, the address found its way onto Chinese-language “you have to go” lists — and the line began.

Word of mouth

It started, Silva says, about two years ago. He couldn’t recall the exact date, only a before” and an “after.” First came one Chinese customer. The next day, another. Then another, and another, until he realized the shop’s clientele had almost completely shifted.

“I only noticed it like that,” he says. The line grew slowly and, at some point, stopped being a line and became a wave. “Sometimes I have 40 Chinese people at the door. I saw 40, believe it if you want.”

One day, he says, a man arrived with a video camera and spent hours filming the shop inside and out, from every available angle. “He was there a long time,” Silva says, glancing around his shop as he recalled the visit. “Maybe a Chinese influencer. I don’t know.” Not long after, this small backstreet became a dot on an international map.

“Word of mouth for millions and millions of people,” he says.

These days, visitors often arrive with suitcases in tow, straight from the airport. Others come from their hotels, concierges dialed in on their phones to help guide them. Once inside, many use translator apps — often to tell Silva something he already knows. “You’re very famous in China.”

If he’s impressed by the reputation, Silva doesn’t show it. He isn’t on social media himself. “Not Facebook, not Instagram. I’ve got nothing,” he says. There are no delivery-platform orders here, either. Requests come by phone, often through the shop’s ancie

Tras su breve suspensión del aire en 2025, Jimmy Kimmel sigue tomando riesgos en su programa de TV

Kraig Pakulski 0 22 Article rating: No rating

Por Dan Heching, CNN

En septiembre del año pasado, el presentador de televisión nocturna Jimmy Kimmel se encontró de repente en el centro de atención, uno que iba mucho más allá del escenario de su estudio.

El mundo de la televisión nocturna ya estaba en crisis después de que CBS cancelara abruptamente el programa de Stephen Colbert ese verano de 2025, una decisión que sacudió a la industria y alimentó la especulación sobre el futuro del formato de comedia de larga data.

Así que cuando los comentarios de Kimmel relacionados con el presunto homicida del activista conservador Charlie Kirk se volvieron virales por todas las razones equivocadas, los riesgos eran aún mayores de lo habitual.

Mientras la indignación de la derecha llegaba hasta la Casa Blanca, el presentador y su equipo recibieron una avalancha de amenazas y su información personal fue expuesta. Un funcionario de la administración amenazó con revocar las licencias de las filiales de ABC. Solo unas horas después, ABC suspendió el programa de Kimmel “indefinidamente”.

Fue un momento que incluso el propio Kimmel admitiría después que su programa podría no haber sobrevivido. “Pensé: nunca volveré al aire”, dijo más tarde. Pero se equivocó: sí regresó.

En los días posteriores al homicidio de Kirk, Kimmel —acostumbrado a agitar las aguas con humor político incisivo— se centró en las percepciones sobre el presunto homicida, diciendo que “la pandilla MAGA (estaba) desesperada por caracterizar a este chico” como “cualquier cosa menos uno de ellos”.

Kimmel también se burló del presidente Donald Trump por hablar sobre la renovación del ala este de la Casa Blanca cuando un miembro de la prensa le preguntó cómo estaba afrontando personalmente la muerte de Kirk.

El comediante volvió a hablar sobre la politización de la muerte de Kirk en el programa de la noche siguiente, diciendo que “muchos en MAGA-land están trabajando muy duro para capitalizar la muerte de Charlie Kirk”.

A medida que crecía el coro de comentaristas de medios de derecha que criticaban a Kimmel, el podcaster conservador Benny Johnson invitó a Brendan Carr, jefe de la Comisión Federal de Comunicaciones, a su programa para abordar la situación.

Carr, cuya agencia otorga licencias a las estaciones de televisión locales en todo el país, dijo que el asunto podría resolverse “por las buenas o por las malas” para ABC y su empresa matriz, Disney.

Solo unas horas después, los propietarios de grupos de estaciones Nexstar y Sinclair anunciaron que dejarían de transmitir el programa de Kimmel en sus respectivos mercados. Poco después, ABC anunció que retiraba el programa del aire por completo, diciendo: “’Jimmy Kimmel Live!’ será suspendido indefinidamente”.

La decisión de sacar a Kimmel del aire desató una tormenta, con críticos acusando a la FCC de extralimitación e intromisión en la libertad de expresión, especialmente porque Nexstar estaba en proceso de buscar la aprobación de la FCC para una fusión propuesta con otro propietario de grupo de estaciones, Tegna.

La suspensión incluso provocó un boicot de consumidores a Disney+ y Hulu, plataformas de streaming que forman parte del portafolio de Disney.

En una entrevista con Erin Burnett de CNN después de que el programa d

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