Your beliefs could add or subtract years to your life

Kraig Pakulski 0 23 Article rating: No rating

By Terry Ward, CNN

(CNN) — Nir Eyal started to get heart palpitations, dry mouth and sweaty armpits when he was about to talk to a large crowd.

The best-selling author would tell himself he was sure he was going to do a bad job and ruin his career — so he should probably just get a diagnosis for his anxiety and pop a pill, he said.

Eventually Eyal, who has many speaking engagements, realized those beliefs weren’t serving him well and flipped his own narrative.

“Now I tell myself, ‘I’m anxious, awesome! That means I’m going to do so much better, because my heart pumping in my chest is sending more oxygen to my brain so I can deliver my best possible talk.’”

As he writes in his new book, “Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results,” the assumptions we carry about ourselves and others “shape what we see, how we feel and what we do.”

If your beliefs are limiting your potential, you could revise them to help you achieve your goals and even age better and possibly live longer. In a conversation with CNN, Eyal shared how transforming your own beliefs has the power to change everything.

This conversation has been lightly edited and condensed for clarity.

CNN: Let’s start by sorting out the difference between beliefs, faith and facts.

Nir Eyal: Facts are objective — truths that are true, whether you believe them or not. Faith, on the other hand, is something that does not require evidence for it to be a conviction. Beliefs are somewhere in between. Beliefs are not facts. They’re convictions that are open to revision based on new evidence.

CNN: How can our beliefs add years to our life?

Eyal: A Yale University researcher found that people who have positive views about aging live, on average, 7 ½ years longer than those who don’t.

How does that happen? How could that be? A positive view of aging might be something like believing that growth is possible at any age versus a negative view of aging that involves inevitable decline. Which one is true? They’re both true.

Belief itself is not what changes your biology. It’s just the first step. What happens to somebody when they believe growth is possible at any age versus somebody else who says, “Aging involves inevitable decline”? How does the person who says, “I’m having a senior moment” behave? They behave old. So, it turns out it’s not magic. Your beliefs become your biology by way of behavior.

When you believe you can adapt and grow with age, you might exercise more and therefore build more physical strength and capability. That same Yale researcher, Becca Levy, has shown that people with positive aging beliefs show better memory performance and slower cognitive decline compared with those with negative views.

And adding 7 ½ years to your life is wild. It’s more than the effect of quitting smoking and exercising.

CNN: You discuss how prayer works in one chapter. Is this

Cameron Diaz y Benji Madden dan la bienvenida a su tercer hijo

Kraig Pakulski 0 30 Article rating: No rating

Por Jack Guy, CNN

La estrella de Hollywood Cameron Diaz y su esposo, el músico Benji Madden, anunciaron el nacimiento de su tercer hijo, un niño llamado Nautas.

“Cameron y yo estamos felices, emocionados y nos sentimos muy bendecidos al anunciar el nacimiento de nuestro tercer hijo, Nautas Madden. Bienvenido al mundo, hijo”, escribió el lunes en una publicación en Instagram Madden, de 47 años, quien es miembro de la banda de pop-punk Good Charlotte.

“Amamos la vida con nuestra familia; nuestros hijos están sanos y felices, y estamos agradecidos”, dijo, añadiendo: “Lo estamos pasando de maravilla… Les enviamos nuestros mejores deseos: la familia Madden”.

Diaz, de 53 años —conocida principalmente por éxitos de taquilla como “Los ángeles de Charlie” (2000), “Vanilla Sky” (2001) y “The Holiday” (2006)— comentó la publicación con varios emojis de corazón.

En marzo de 2024, la pareja anunció el nacimiento de su hijo Cardinal en una publicación similar en Instagram.

Madden y Diaz, quienes por lo general evitan aparecer juntos bajo los reflectores, escribieron en aquella publicación que “por la seguridad y privacidad de los niños” no publicarían fotografías.

La preja, que contrajo matrimonio en 2015, anunció el nacimiento de su primera hija, una niña llamada Raddix, en enero de 2020.

En 2022, Madden publicó un cariñoso homenaje a su esposa con motivo de su aniversario de bodas.

“Hoy cumplimos 7 años de casados… Siempre soñé con tener una familia como esta”, escribió en una publicación en Instagram. “Feliz, pacífica, estable, leal e incondicional; igualmente colmada de pasión y profundidad”.

CNN ha contactado a los representantes tanto de Madden como de Diaz para solicitar comentarios.

Diaz regresó a la pantalla en enero de 2025, tras una pausa de 10 años, en la película de Netflix “Back in Action” junto a Jamie Foxx.

“Amé esos 10 años para mí y para mi familia”, comentó refiriéndose al tiempo que pasó alejada de los sets de rodaje. “Pero pensé: ‘Si dejo que esto se escape, si no vuelvo a involucrarme y si no le doy una oportunidad, seré una tonta’”.

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Cameron Diaz and Benji Madden welcome third child

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By Jack Guy, CNN

(CNN) — Hollywood star Cameron Diaz and her musician husband Benji Madden have annouced the birth of their third child, a boy named Nautas.

“Cameron and I are Happy, Excited, and feeling so BLESSED to announce the birth of our third Child, Nautas Madden. Welcome to the world Son,” wrote Madden, 47, who is a member of the pop-punk band Good Charlotte, in a post on Instagram Monday.

“We love life with our family – our kids are healthy&happy, and we are grateful,” he said, adding: “Having a blast… Sending all our best wishes – the Madden Family.”

Diaz, 53, who is best known for blockbuster movies such as “Charlie’s Angels” (2000), “Vanilla Sky” (2001) and festive favorite “The Holiday” (2006), commented with several heart emojis on the post.

In March 2024, the couple announced the birth of their son, Cardinal, in a similar Instagram post.

Madden and Diaz, who generally avoid the spotlight together, wrote in that post that “for the kids safety and privacy we won’t be posting any pictures.”

Diaz and Madden, who wed in 2015, announced the birth of their first child, a girl called Raddix, in January 2020.

In 2022, Madden posted a loving tribute to his wife to mark their wedding anniversary.

“Today 7 years married… Always dreamed of having a family like this,” he wrote in a post on Instagram. “Happy, peaceful, consistent, loyal and unconditional equally filled with passion and depth.”

CNN has contacted representatives of both Madden and Diaz for comment.

Diaz returned to the screen in January 2025 after a 10-year hiatus, appearing in the Netflix film “Back In Action” alongside Jamie Foxx.

“I loved those 10 years for me and my family,” she said of her time away from movie sets. “But I thought, ‘If I let this go away, if I don’t engage again, and if I don’t give it chance, I am a fool.’”

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Big Tech’s massive spending is back in focus on Wall Street

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By John Towfighi, CNN

New York (CNN) — Wall Street wants more proof that Big Tech’s enormous spending on artificial intelligence will pay off.

The largest US tech companies are on a spending spree to try and get ahead in the AI race. Amazon (AMZN), Alphabet (GOOG), Meta (META) and Microsoft (MSFT) continue to spends hundreds of billions of dollars on building out infrastructure to power the AI boom.

The four companies are collectively set to surpass $700 billion in spending on AI this year as they compete to becomes leaders in the industry.

But now, investors are scrutinizing spending plans that don’t have tangible results. It’s been a shift in the making as spending on AI has skyrocketed in recent years.

Wall Street last week got a look at the companies’ first quarter earnings. The market reaction underscored the scrunity: Alphabet shares jumped 10% after the company reported earnings. Meanwhile, Meta shares sank almost 9% after the company reported earnings.

Alphabet announced plans to raise its AI spending, but also exhibited an ability to monetize AI through ad revenue and demand for cloud contract services, with a backlog of deals valued at $460 billion, according to the company’s earnings results.

Meta also announced plans to raise its spending on AI by at least another $10 billion. But Meta didn’t display the same evidence of it paying off. Meta doesn’t have a cloud business like Alphabet or Microsoft, leaving it without that revenue stream.

Wall Street is now looking for clear AI winners and losers, as opposed to betting the rising tide will lift all boats.

“Looking ahead, careful selection in tech remains critical,” Seema Shah, chief global strategist at Principal Asset Management, said in a note.

Alphabet shares are up nearly 40% this year, making it the second most valuable company after Nvidia (NVDA). Meta shares are down 7% this year.

The onset of the war with Iran roiled global markets, but focus has now returned to AI as companies like Anthropic and OpenAI compete to develop superior models, tech companies continue to build out infrastructure and semiconductor chip stocks soar.

Microsoft shares dropped 4% and Amazon shares gained less than 1% Thursday after the companies reported earnings Wednesday, underscoring that investors are becoming less patient about spending that doesn’t bring immediate returns.

Alphabet, Amazon, Meta and Microsoft make up more than fifth of the S&P 500’s market value, and Big Tech’s spending has been so large that it has boosted economic growth.

Six months ago, concerns about an AI bubble dominated conversations about the market. Resurgent interest in AI has just helped propel the S&P 500 to its best month since November 2020. The AI story remains intact, investors say, but whether the major tech companies can get returns from their spending will dictate investors’ resolve.

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Tracking spotty showers Monday, warming mid-week

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We begin Monday morning with some disorganized cloud coverage. An upper level low moves over the area by the afternoon, spinning up clouds and rain chances. most of the area is around 20-30% chance and all rain amounts will be light. Isolated and spotty showers can begin as early as breakfast and will last into Tuesday. High terrain areas will get the most rainfall and strongest winds. No Wind Advisories for our area, but expect very blustery beaches. Highs rise into the 60s for most.

We hold with spotty showers through Tuesday evening. Low pressure hovers around the Central Coast spinning up another round of weak and isolated showers and cloud coverage. This system will quickly move to the east by the evening, reducing our chances. Winds begin to due off as well. High temperatures remain cooler than average, expect 60s again.

We slowly warm up and dry out Wednesday. A gradual warming trend begins Thursday into the weekend. Expect mid 70s and mostly sunny skies back by the weekend.

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