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8 ways people are making friends without using social media in 2026

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A group of women jogging outdoors.

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Social media promised interpersonal connections that were free from the constraints of time and physical distance. Then why are so many people feeling lonely? A 2024 Harvard study found that 21% of Americans live with serious loneliness, and 73% of respondents think technology is one of the reasons.

To fight this, many people are logging off social media and seeking connections in the physical world. Drawing on research and pop culture, Spokeo outlined eight ways Americans are finding friendship away from social media platforms.

1. Running clubs are the new social network

Running clubs are a new, popular way of socializing and meeting like-minded, active people. Over the past five years, Google searches for “run club” have tripled. Strava’s 2024 Year in Sport: Trend Report found that run club membership grew by 59% across the globe.

This increase is largely driven by Gen Zers and millennials, according to a 2024 LADNation survey. They also found that 72% of Gen Zers who attend running clubs do so to meet new people. As Forbes suggests, running clubs create “incidental intimacy” and a sense of community.

2. Friendship apps for quick connection

As TechCrunch describes, the stigma of using apps to meet people is largely gone (Thank you, dating apps). Friendship apps generated $16 million in consumer spending in 2025 and had 4.3 million downloads.

Examples include Bumble BFF and 222. 222 groups people based on personality test results, suggests a local community event where people can gather, and allows people to bring a plus-one to reduce any social awkwardness.

3. Dinner apps are the new go-to

Timeleft is a novel approach to friendship. This app organizes dinner outings for groups of strangers who match based on algorithmic variables like gender, age, and personality test results. It makes a reservation for a Wednesday night, provides an icebreaker, and suggests a post-dinner outing for people who hit it off. One user’s review on Delish said, “It was refreshing to chat with people outside their usual circle.”

4. Phone-free events are sparking conversation

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Dog food concerns, soaring heating bills, newly discovered portrait: Catch up on the day’s stories

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By Jordan D. Brown, CNN

👋 Welcome to 5 Things PM! Want to train like a Winter Olympian? This tailored guide includes details on what to eat, when and how often.

Here’s what else you might have missed during your busy day.

5 things

1⃣ Buyer beware

Samples of commercial dog foods contained “dangerous levels” of lead, mercury and other contaminants, according to a new investigation. Dry food carried the most heavy metals, followed by air- and freeze-dried products.

2⃣ Increased charges

Rising prices for natural gas, electricity and home heating oil — combined with sustained frigid temperatures in much of the country — are burning yet another hole in many Americans’ wallets. This is how some households are trying to keep expenses in check.

3⃣ ‘Cruel and brazen’

Nafiah Ikram was severely burned when someone threw acid in her face outside her home on New York’s Long Island. Her assailant remained unknown for years. Now, investigators say they have a breakthrough: this rapper’s lyric.

4⃣ Lost image

Despite having the largest solar storm in history named after him, Richard Carrington is not well known. One hundred fifty years after his death, the astronomer’s only confirmed portrait has finally been discovered.

5⃣ Worth the price

Centuries after his ancestors migrated from Italy to the US, Vito Andrea Racanelli decided to do it in reverse and leave his home in Denver to purchase a $1 million Tuscan farmhouse. The splurge gave him more than just greenery.

Watch this

🛬 Abrupt arrival: A small plane made an emergency landing on a busy road in Gainesville, Georgia. Two people were left with minor injuries after the single‑engine aircraft crashed into multiple cars, according to officials.

Top headlines

Check this out

🎥 Not for bookworms: “Wuthering Heights” hits theaters this weekend — and it’s already stirring up confusion and controversy. See why Emerald Fennell’s bold take on the gothic classic has polarized audiences since the first trail

Takeaways: Enforcement surge ending in Minneapolis as state and DHS officials face tough questions in Senate

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By Michael Williams, CNN

(CNN) — While White House border czar Tom Homan announced Thursday morning the federal immigration surge in Minnesota would be ending, state officials were facing tough questions about the circumstances that led to that crackdown in the first place.

Those officials, Minnesota Attorney General Keith Ellison and the state’s corrections commissioner, Paul Schnell, in turn blasted the Trump administration for the way it has conducted itself in their state.

The testimony devolved into yelling matches between Ellison and two Republican senators who accused him of contributing to the violence in Minnesota and suggested he should be jailed over its expansive fraud scandal.

And later, top immigration officials in the Trump administration faced another round of questioning over last month’s killings of Alex Pretti and Renee Good and the tactics of immigration officers working in their agencies.

Here are some takeaways from a busy day in Washington and Minneapolis as the deadline for the Department of Homeland Security’s funding draws closer:

Homan says monthslong surge is coming to a close

Homan, whom the administration placed in charge of its operations in Minneapolis after Pretti was killed last month, said during a press conference on Thursday that the surge in Minneapolis that began in early December would soon be ending.

“I have proposed, and President Trump has concurred, that this surge operation conclude,” Homan said.

At its height, about 3,000 federal officers were deployed as part of Operation Metro Surge in what was the largest immigration enforcement operation in the country’s history. The surge has led to weeks of protests, tense confrontations between protesters and officers, the killings of Pretti and Good by officers and attempts from the administration to paint both as terrorists who wanted to harm law enforcement.

Homan said Thursday that a small footprint of officers would remain.

The announcement was welcomed by Democratic officials, including Gov. Tim Walz, Minneapolis Mayor Jacob Frey and lawmakers both in Congress and the state legislature.

Walz said the surge did serious economic damage to the state and said he would seek repayment.

“The federal government needs to pay for what they broke here,” Walz said Thursday morning. “You don’t get to break things and then just leave without doing something about it.”

And while Homan was speaking in Minneapolis, top Minnesota officials testifying in Washington said the damage had already been done.

Ellison on the defensive

Testifying in front of the Senate Homeland Security and Governmental Affairs Committee, Ellison said the surge had “caused real harm to our state.”

The Democratic attorney general asked that members of the committee exercise their oversight powers to compel several reforms within federal law enforcement, including requiring ICE provide full documentation of arrests and detentions conducted by its agents, allow oversight access into its detention facilities, and require that state and federal investigations into the deaths of Good and Pretti be conducted in tandem.

Ellison accused the government of inventing different pretexts to justify the surge, but said it wasn’t really about the fraud scandal that the administration cited before sending law enforcement to the Twin Cities. Instead, it was about carrying out President Donald

Chile destinará fondos a UNICEF para apoyar a Cuba ante “catástrofe humanitaria” que afecta a la isla

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Por CNN en Español

El Gobierno de Chile informó este jueves que realizará un aporte al Fondo de las Naciones Unidas para la Infancia (UNICEF) para apoyar la respuesta ante la “catástrofe humanitaria” que afecta a Cuba, por instrucción del presidente Gabriel Boric, en medio del bloqueo petrolero de Estados Unidos.

El anuncio fue realizado por el canciller Alberto van Klaveren, quien precisó a través de un comunicado que la contribución se canalizará a través del Fondo Chile contra el Hambre y la Pobreza, administrado por la Agencia Chilena de Cooperación Internacional para el Desarrollo (AGCID).

Según detalló la Cancillería, la agencia de Naciones Unidas mantiene operaciones en la isla con intervenciones orientadas a la provisión de agua, atención de salud y nutrición, incluyendo equipamiento e insumos, con el objetivo de garantizar la continuidad de servicios esenciales, especialmente para niños, niñas y adolescentes.

El Gobierno de Boric, que dejará el poder en marzo cuando asuma el presidente electo José Antonio Kast, expresó su solidaridad con el pueblo cubano ante la “catástrofe humanitaria” que enfrenta, situación que, dijo, se ha visto agravada por el endurecimiento del bloqueo energético que mantiene EE.UU. sobre la isla.

Estados Unidos cortó los envíos de petróleo venezolano a Cuba tras la operación militar en la que capturó al presidente de Venezuela, Nicolás Maduro, y a finales de enero amenazó con aranceles a los países que proporcionen combustible a la isla.

Además de incrementar la presión sobre La Habana, Washington ha asegurado que Cuba tiene “los días contados” por la falta de combustible y ha evidenciado que espera que la crisis conduzca a “un cambio de régimen”.

En medio de la crisis, el Gobierno cubano ha implementado una serie de medidas para garantizar servicios básicos, desde el racionamiento de combustible y las restricciones a la circulación de autobuses en La Habana hasta el cierre temporal de algunos hoteles, otro sector clave para la economía turística de la isla.

Chile reiteró su rechazo y condenó “cualquier medida o sanción unilateral” que impacte directamente en las condiciones de vida de la población cubana.

México también envió apoyo a la isla. Este jueves llegaron dos barcos con ayuda humanitaria enviados por el Gobierno de Claudia Sheinbaum, cargados de 814 toneladas de alimentos y otros productos.

El Fondo Chile contra el Hambre y la Pobreza fue establecido en 2006 mediante la Ley N° 20.138, que autoriza al Presidente de la República a efectuar aportes de hasta US$5 millones anuales a fondos, programas y agencias del sistema de Naciones Unidas, en el marco de iniciativas para combatir el hambre y la pobreza.

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