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What Lindsey Vonn’s ACL injury underscores about exercising while hurt

Kraig Pakulski 0 25 Article rating: No rating

By Dana Santas, CNN

(CNN) — When elite athletes compete while injured, it captures attention. Three-time Olympic medalist Lindsey Vonn’s recent return to alpine ski racing despite a torn ACL ignited conversations about grit, resilience and the idea of pushing through pain. For fans at home, watching a professional athlete battle through injury can be inspiring. But these performances can also be misleading.

What pro athletes do while injured is not a road map for how regular folks should approach activity during recovery. The difference isn’t a matter of toughness. It’s about real-life risk tolerance, access to health care resources and lifestyle context. Understanding those distinctions matters.

When recreational exercisers get hurt, they tend to gravitate toward two ends of the spectrum: stopping moving altogether or training through pain in an attempt to emulate pros like Vonn. Both extremes have the potential to slow recovery and lead to greater injury.

The best approach is usually somewhere in the middle — engaging in the right types of movement to support healing rather than disrupt it.

Athletes play by different rules

Working in professional sports as a mobility coach for the past two decades, I’ve been involved in the rehabilitation programs of hundreds of athletes. When athletes resume training or return to competition with an injury, it’s always an informed decision.

Sports stars operate within tightly managed systems that include physicians, physical therapists, strength and movement coaches, sports psychologists, and other performance staff who monitor physical symptoms, movement patterns, mental well-being and overall capacity.

A different risk-reward equation is also at play in elite competition spheres. In those environments, a professional athlete and her team may accept high risk in the short term in service of long-term or long-standing goals — as was likely the case with Vonn. That doesn’t mean the path forward is safe or pain-free. It means the decision to compete is informed, supervised and specific to that athlete’s situation.

Why exercising through injury ‘like a pro’ backfires

Unlike athletes who have a team of specialists interpreting their pain signals, everyday exercisers generally try to override their pain without interpretation. Training injured without guidance can delay healing, create compensation patterns and cause new problems elsewhere in the body.

Without close monitoring, there is a danger of loading the injured area too much or too soon, as well as unknowingly shifting stress to surrounding joints and tissues.

What feels manageable in the moment can quietly compound — a knee injury then leads to an ankle, hip or back problem. That’s why “pushing through” an injury is rarely productive outside of the support of elite, high-performance settings.

The false choice between rest and exercise

One of the biggest misconceptions about injury recovery is that the choice is either total rest or full training. In reality, recovery is about choosing the right kind of movement at the right time.

Complete rest, when it isn’t warranted, can lead to stiffness, strength loss and reduced coordination. Aggressive training overwhelms healing tissue. Strategic movement, however, preserves neuromuscular connections, supports healthy blood flow, and helps the body maintain strength and mobility.

How movement can be medicine

Rehabilitation science has long shown that intelligently applied movement can support healing. One example is cross-education training, in which a

Hottest Februarys in California since 1895

Kraig Pakulski 0 19 Article rating: No rating

Volodymyr TVERDOKHLIB // Shutterstock

 

In 2022, the continental United States experienced its third hottest July since 1895, according to data from the National Oceanic and Atmospheric Administration, while 20 states saw one of their 10 hottest days in the same month. The year prior, July marked the hottest month on record worldwide.

Climate change is driving rising temperatures and more record heat. The Earth’s temperature has climbed each decade since 1880 by about .14 degrees Fahrenheit, or roughly 2 degrees Fahrenheit total.

Stacker compiled a ranking of the hottest Februarys in California since 1895 using data from the National Centers for Environmental Information. Rankings are based on the highest average temperature in each month. For each of the hottest months listed below, we’ve included the average state temperature, state-wide highs and lows for the month, and the total precipitation.

#10. February 2020
– Average temperature: 49.2°F
– Monthly high temperature: 62.1°F
– Monthly low temperature: 36.3°F
– Total precipitation: 0.21″

#9. February 1924
– Average temperature: 49.6°F
– Monthly high temperature: 62.1°F
– Monthly low temperature: 37°F
– Total precipitation: 1.54″

#8. February 2014
– Average temperature: 49.8°F
– Monthly high temperature: 60.6°F
– Monthly low temperature: 39°F
– Total precipitation: 4.02″

#7. February 1907
– Average temperature: 49.9°F
– Monthly high temperature: 59.5°F
– Monthly low temperature: 40.3°F
– Total precipitation: 3.66″

#6. February 1968
– Average temperature: 50.1°F
– Monthly high temperature: 59.5°F
– Monthly low temperature: 40.6°F
– Total precipitation: 2.72″

#5. February 1995
– Average temperature: 51.3°F
– Monthly high temperature: 62°F
– Monthly low temperature: 40.5°F
– Total precipitation

How manufactured housing prices have changed in California

Kraig Pakulski 0 15 Article rating: No rating

Courtesy Clayton Homes: The Cypress Single-Section Cross-Mod

 

A manufactured home is a path to homeownership that is often overlooked. Offering both quality and value, a manufactured home could be an affordable option to get you into a home of your own. Freddie Mac crunched the numbers on how manufactured housing prices have changed in California using 2024 data from the U.S. Census Bureau.

California new manufactured housing sales price trends

– Average sale price of new manufactured homes: $167,000 (35.4% higher than the national average)
— Single-section: $104,000
— Double-section: $178,700
– 1-year sale price change: +8.1%
– 5-year sale price change: +51.1%
– 10-year sale price change: +72.2%

States with the least expensive new manufactured homes
#1. Alaska: $80,200
#2. Louisiana: $98,900
#3. Arkansas: $99,200
#4. Kansas: $102,400
#5. Indiana: $102,600

What Is a Manufactured Home?

Manufactured homes are houses built in a factory rather than on the land where you’ll live. They are constructed using the same building materials as site-built homes but take less time to build and are typically more affordable because the efficiency of the factory building process lowers costs.

The home may consist of a single section or two or more sections that are built on a permanent steel frame in a factory and transported to your property. Once it arrives, it will be placed on the land that you own or lease, or in a manufactured housing community.

Modern manufactured homes offer attractive design options that are nearly indistinguishable from site-built homes. For example, modern factory-built homes such as CrossMod ® homes are a particular type of manufactured home that have the features and aesthetics of site-built homes, such as pitched roofs, permanent foundations, porches and garages.

To make sure that manufactured homes are safe, strong and durable, they are inspected to meet or exceed standards set out by the U.S. Department of Housing and Urban Development (HUD) Manufactured Housing Construction and Safety Standards, commonly known as the HUD Code. The safety standards include:

  • Design and construction.
  • Strength and durability.
  • Fire resistance.
  • Heating, plumbing and air conditioning.
  • Thermal and electrical systems.
  • Energy efficiency.
  • Overall home quality.

With the HUD Code seal of approval, manufactured homes also meet regional standards for roof load,

Russia targets another critical part of Ukraine’s infrastructure: Its railways

Kraig Pakulski 0 17 Article rating: No rating

By Tim Lister, Daria Tarasova-Markina, CNN

(CNN) — In the midst of a blizzard sweeping across central Ukraine last month, Iryna Vlasenko had a dilemma.

She needed to get her 7-year-old daughter, who was seriously ill, to a children’s hospital in Kyiv. But she couldn’t get to the main railway station in Khmelnytskyi, more than 300 kilometers (more than 180 miles) from the capital.

So she texted Ukraine’s railway operator in desperation. Could the train stop in her village, Korzivtsi?

A short time later, she got a reply. “Hello! We will stop the train in Korzivtsi.

Vlasenko was able to get her daughter on the train the next morning.

Her story is one of many about that show the way Ukraine’s state railway company – Ukrzaliznytsia – has become such an important wartime lifeline for Ukrainians: For soldiers returning on leave, moving supplies, providing mobile medical facilities and for connecting the outside world with Kyiv and other cities.

The rail line between Kyiv and the Polish border has also carried dozens of foreign leaders to the Ukrainian capital during the war, usually at night, and has taken Ukrainian President Volodymyr Zelensky and his ministers out of Ukraine as they have lobbied for international support abroad. There are still no commercial flights in or out of Ukraine.

In recent months, Russia has stepped up drone attacks on railway hubs and infrastructure, and even the trains themselves.

At the end of January, five people were killed when drones hit a passenger train in the Kharkiv region, setting three carriages on fire. Video from the scene showed a soldier helping rescue a woman and her baby. The woman was taking the child to see its father. The route carries military personnel returning from leave, but also many civilians.

Posting video of one of the burning carriages, Ukrainian President Volodymyr Zelensky said,: “There is, and can be, no military justification for killing civilians in a train carriage.”

Since the war began, nearly 100 railway employees have been killed, according to Ukrzaliznytsia.

Russian targeting of Ukraine’s extensive rail network is in part driven by its economic importance but also to deliver a psychological blow. The French Foreign Ministry said last week that repeated attacks on the railway network “demonstrate Russia’s desire to destroy Ukrainian civilian infrastructure and are part of the same pattern of terror as the strikes on the Ukrainian energy network.”

“Everyone understands how symbolic and important it is for Ukrainians in frontline communities when rail connections are maintained,” said Oleksandr Pertsovskyi, CEO of Ukrzaliznytsia.

Pertsovskyi told CNN there were more Russian attacks on rail infrastructure last year – 1,195 – than in the previous two years combined, including the targeted destruction of dozens of power substations.

Locomotive depots and junctions were also being targeted, he said, as were rail lines in places like Odesa to hamper Ukrainian exports. Sometimes, dozens of Russian drones would target the same location, according to Pertsovskyi.

On one day recently, there were seven drone attacks on the same railway station, according to Ukrainian Prime Minister Yulia Svyrydenko. “Russia is deliberately attacking our logistics routes – this is deliberate terror against people and civilian logistics,” she wrote on Telegram.

The station targeted i

China se declara dispuesta a ayudar a Cuba ante sus problemas de escasez de combustibles

Kraig Pakulski 0 12 Article rating: No rating

Por CNN en Español

El Ministerio de Relaciones Exteriores de China dijo este martes que el país está dispuesto a apoyar “firmemente” a Cuba frente a los problemas que padece por escasez de combustibles.

El Ministerio hizo esta declaración —recogida por la agencia Reuters— tras darse a conocer esta semana la suspensión de vuelos a Cuba por parte de algunas aerolíneas, ante la poca disponibilidad de combustible para aviones en la isla tras el bloqueo de Estados Unidos a los envíos de petróleo desde Venezuela.

“China apoya firmemente a Cuba en la defensa de su soberanía y seguridad nacionales, y se opone a la injerencia extranjera”, dijo Lin Jian, portavoz del Ministerio de Asuntos Exteriores, en una rueda de prensa habitual.

“Siempre proporcionaremos apoyo y ayuda a la parte cubana en la medida de nuestras posibilidades”, señaló el portavoz. Agregó que el Ministerio hasta ahora no ha recibido reportes de ciudadanos chinos varados en Cuba.

El lunes, la aerolínea Air Canada anunció la suspensión de sus vuelos hacia Cuba debido a la escasez de combustible para aviones en la isla, mientras que algunas aerolíneas españolas dijeron que harán ajustes en sus rutas.

Cuba enfrenta presiones de Estados Unidos y problemas de acceso a energéticos para mantener en marcha sus servicios públicos y sectores como el turismo, una de las principales fuentes de ingreso del país.

El lunes, algunos gobiernos expresaron respaldo a Cuba por esta situación. Rusia dijo que la isla atraviesa por un momento crítico ante lo que llamó un “estrangulamiento” por parte de Estados Unidos. Por su parte, México criticó la intención de EE.UU. de imponer aranceles adicionales a los países que suministren petróleo a Cuba y le pidió detener esta medida, con el argumento de que afecta al pueblo cubano.

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