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The start of a new year is when millions of consumers try to make lasting changes in their lifestyles and habits, many aligning with their health and wellness ambitions.

While not unique, this trend’s knock-on effects are felt across a number of industries and sectors.

Furthermore, each generation sets its own health and wellness goals and is influenced by its own set of external pressures and expectations. So hobby planning around New Year’s resolutions is more diverse and changeable than you might expect.

To understand this interplay in more detail, Magical Butter looked at the kinds of projects people are picking for their 2026 resolutions as a result.

From New Year’s Resolutions to Daily Rituals: How Gen Z is Redefining Wellness

The global wellness industry, which generates $2 trillion annually, is being reshaped by the habits and preferences of Gen Z and Millennial consumers, forcing brands and businesses within it to adapt, according to McKinsey.

The most significant shift experienced in recent years is one of routine; while health and wellness-focused hobbies might be adopted as part of a plan for annual transformation at the start of the year, they now play out day by day. So, for instance, rather than a person pledging to improve their fitness by exercising once a week, this is more likely to be achieved through meaningful, mindful reconfigurations of daily habits.

Diet is a particular focal point for hobby planning, because its impact on overall health—both in the short term and long term—is widely recognized by modern consumers. The weight management market is growing 9.94% a year, and the momentum it has achieved with younger people is reflected in other data sources.

For example, the International Food Information Council’s 2024 survey found that 66% of Gen Z respondents had adopted at least one specific diet in the previous 12 months. Compared with the 50% adoption rate for Gen Xers and around 40% for Baby Boomers, it’s clear that wellness matters more to the under-40s.

In terms of New Year’s goal-setting specifically, wellness habits continue to dominate resolutions made in different parts of the world. A January 2025 YouGov survey found that physical health improvements were the most common ambition, chosen by 52% of people for the following year.

DIY as a Central Principle

Another facet of modern wellness trends that sets them apart from their predecessors is a return to the do-it-yourself ethos. In the past, a person planning changes for the new year might have gone all-in on preprepared meals to cut calories from their diet. Now, cooking at home is far more commonplace. Read more

Por Samantha Waldenberg, CNN

El presidente Donald Trump sugirió que a su Gobierno le vendría bien un “toque más suave” en sus políticas de inmigración después de que dos ciudadanos estadounidenses fueran murieran en Minneapolis a manos de agentes del Servicio de Inmigración y Control de Aduanas (ICE por sus siglas en inglés).

“Me di cuenta de que tal vez nos vendría bien un toque un poco más suave, pero aún tienes que ser duro. Estos son criminales, estamos tratando con criminales realmente duros,” dijo el presidente a NBC News este miércoles.

El Trump también mencionó que la orden de que el Departamento de Seguridad Nacional retire de inmediato a 700 efectivos de Minnesota vino directamente de él.

“Sí, así fue,” dijo. “Pero, no vino de mí solo porque lo quise hacer. Tenemos, estamos esperando que ellos liberen a los prisioneros. Denos los asesinos que tienen, y a todas las personas malas, traficantes de drogas, a todas las personas malas que permitimos en nuestro país”.

“Los estamos sacando, pero ya hemos sacado a muchos de ellos”, añadió Trump durante la entrevista, alegando que el crimen había bajado en Minnesota gracias a su Gobierno.

El zar de la frontera del presidente, Tom Homan, hizo ese anuncio de retiro más temprano este miércoles en Minneapolis, donde fue enviado tras el homicidio de Alex Pretti el mes pasado.

Homan confirmó que el Departamento de Seguridad Nacional (DHS, por sus siglas en inglés) retirará a 700 agentes de Minnesota de manera inmediata.

Esta decisión marca el primer paso para reducir la presencia federal de la Operación Metro Surge, la cual desplegó a unos 3.000 efectivos en la ciudad desde principios de diciembre. Tras este movimiento, se estima que permanecerán “alrededor de 2.000” agentes en la zona.

La presencia del DHS en la región ha estado marcada por la controversia y la indignación ciudadana, especialmente tras los incidentes mortales, incluyendo el homicidio de Alex Pretti el mes pasado, que motivó el viaje de Homan a Minneapolis.

Homan fue enfático al señalar este miércoles que el objetivo final es una retirada completa, pero la condicionó a que cesen las “actividades ilegales y amenazantes” contra el personal de ICE y a una mayor cooperación con las autoridades locales.

“Deseamos volver a la dotación original de agentes de inmigración en Minnesota”, afirmó Homan, subrayando que el cronograma dependerá de la seguridad en la comunidad.

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The post California Moves to Plug Planned Parenthood Funding Hole with $90 Million appeared first on The Santa Barbara Independent.

By Daniel Wine, CNN

Welcome to 5 Things PM! The Trump administration is investigating Nike over alleged discrimination against White employees related to the company’s diversity, equity and inclusion initiatives.

Here’s what else you might have missed during your busy day.

5 things

1⃣ A bold plan

Elon Musk believes the best way to solve the difficulties of building AI data centers on Earth is to move them into outer space. This week’s merger of his rocket company SpaceX with xAI could help get them there.

2⃣ ‘Bizarro world’

President Donald Trump put gun groups on the defensive when he said Minneapolis protester Alex Pretti should not have had a gun when he was fatally shot by federal agents. His comments have scrambled America’s gun politics.

3⃣ Saving the animals

A biotech company that’s trying to revive the dodo, mammoth and Tasmanian tiger is creating a frozen biovault for endangered species. Last year, Colossal Biosciences used ancient DNA to “resurrect” the dire wolf.

4⃣ Fantastic films

The Library of Congress added 25 movies to the National Film Registry, including classics like “The Big Chill” and “Before Sunrise.” See which ones made the cut.

5⃣ Must-watch TV

There’s one sport that seems to capture the hearts and minds of viewers around the world during every Winter Olympics: curling. Here’s a quick rundown.

Watch this

Creepy creature: Scientists found a rare phantom jellyfish hundreds of feet below the ocean’s surface off the coast of Argentina. First discovered in 1899, it can grow as long as a school bus.

Top headlines

• Trump admin attorney leaves Minnesota after telling judge her job ‘sucks’ amid crush of immigration cases
• Supreme Court lets California use new Democrat-friendly congressional map
• Ryan Routh sentenced to life in prison for attempted assassination of Trump in 2024 at Florida golf course

Check this out

Fishy fresco: Italian authorities have opened an investigation after complaints that a newly restored angel in a Rome church looks strikingly similar to Prime Minister Giorgia Meloni.

For CNN subscribers

• The 10 race

SANTA BARBARA COUNTY, Calif. (KEYT) – An injured man was transported off of the San Ysidro trail by helicopter Wednesday after a fellow hiker texted in the emergency.

First responders with Montecito Fire were called to the scene around 12:25 p.m. Wednesday after a female hiker came across an injured male hiker about two miles up the San Ysidro trail shared the Montecito Fire Department.

The woman texted her husband via satellite from the scene and asked him to contact emergency responders explained the Montecito Fire Department.

Santa Barbara County Air Support Unit Helicopter 308 arrived at the scene and conducted a successful hoist operation before taking the injured man to Cottage Hospital for further medical treatment noted the Montecito Fire Department.

The extent of the man's injuries has not been shared publicly at this time.

The post Injured hiker on San Ysidro trail rescued by helicopter hoist Wednesday appeared first on News Channel 3-12.