Ah, summertime: longer days, warmer nights, vacations and more time soaking up the sun. For many, it’s an absolute dream, especially after months of gray days and freezing temps. But the reality is that the same things you love most about summer can have a not-so-great impact on your health if you don’t plan for them.
One of those things is the heat, which comes with increased sweat and the greater need for electrolytes to maintain balance. Also, because summer days are longer, you’re getting more of the sun’s rays. This can boost your body’s production of vitamin D, but it can also affect your circadian rhythm and sleep patterns and contribute to premature skin aging.
Adding the right supplements, like vitamin C and ceramides, to your routine can help you steer clear of heat-related pitfalls and make your sunny days shine even brighter. Below, Life Extension shares supplements to add to your routine and set your summer up for success.
At a Glance
- Longer days and UV exposure can impact your nutritional needs in summer.
- Vitamin B3 and other nutrients can help safeguard your skin from the inside out.
- More time outdoors doesn’t mean you don’t need vitamin D.
- Supplements like zinc and probiotics can help support immune system and gut health during summer travel.
Core Summer Supplements
Whether you live where it’s always sunny or your region is just waking up from winter slumber, summer supplements can offer support. “It’s important to change your supplement routine for summer because the body’s needs revolve just like the seasons revolve,” said Stephen Tapanes, Ph.D., a research scientist at Life Extension.
Consider these four nutrients your foundation for supporting summer vitality.
1. Vitamin C
For longer days outside, vitamin C is a bright idea. The antioxidant’s well-deserved reputation for immune support has been documented over decades of research and use. In fact, one clinical study found that a daily oral dose of 500 mg of vitamin C helped support immune function. Vitamin C also supports heart and respiratory health and collagen synthesis. While savoring slices of grapefruit or squeezing lemon into your water are good ways to get vitamin C, including a supplement in your routine can make your summer even sweeter.
2. Vitamin D
Yes, sunshine naturally increases the amount of vitamin D your body creates, but you may still need vitamin D supplements in the summer. This is especially relevant if you stay indoors, use a high-SPF sunscreen, are older or have darker skin tone.
While it’s well known that vitamin D helps your body absorb calcium and phosphorus for strong bones, did you know it also promotes
The bras on Prime Video’s “Off Campus” have become one of the show’s most talked-about wardrobe details.
While fans are asking where the lingerie is from, much of the fascination comes from how naturally the bras seem to sit on different bust sizes. Fuller busts look supported without looking forced, while smaller busts look shaped without the stiff push-up effect so often shown on screen.
The difference between those needs is something Felina has studied through fit and inclusive sizing, where the size on a label rarely captures how a bra will feel on a real body.
“Off Campus” may have made bras part of the conversation, but the reason people keep noticing them sits much closer to everyday life. After all, a good fit is easy to recognize, especially after years of wearing bras that never quite get there.
Why the Show’s Lingerie Resonated
Lingerie is one of the most personal parts of a wardrobe, so it tends to stand out fast when it looks wrong on screen. But “Off Campus” avoided that problem by treating bras as part of who Hannah and Allie are, rather than as pieces brought in only for the camera.
Costume designer Charlene Akuamoah told Elle India that lingerie is “the foundation of every single look,” and she carried that idea through the characters in different ways. Hannah’s bras stayed simpler with small pops of color, while Allie’s leaned into sheerness and shape in a way that matched her confidence.
Akuamoah also told Page Six Style that she wanted the bras to look beautiful and truly fit each character’s aesthetic. And the care behind those choices is why the lingerie felt personal to viewers, especially for anyone who has ever wanted a bra to feel like part of their style instead of a problem to manage.
Once a bra looks that good on screen, it becomes easier to understand why size and fit change the whole experience of getting dressed.
Why Bra Fit Goes Wrong So Often
The hardest part of bra fit is how often it makes shoppers feel like their bodies are the problem. A wrong size is usually a fit issue first, especially when breasts and ribcages rarely follow the neat pattern a size chart suggests.
Bra-fit experts often point first to the band, which has to anchor the bra before the straps can help keep everything balanced. A loose band throws off that balance quickly, and a cup with too little room makes the same bra feel
Flax linen is believed to be the oldest textile known to man, with evidence of its use dating back 30,000 years. There’s a reason linen has been a bedroom staple for all of history. Long before thread counts and temperature-regulating technologies, people understood that this ancient fabric is simply built differently.
Today, linen sheets are having a well-deserved renaissance, and if you’ve ever wondered whether the splurge is worth it, the answer is a resounding yes. From the way they soften with every wash to their ability to keep you cool and comfortable year-round, linen sheets go far beyond good looks. Naturepedic shares seven benefits of linen sheets.
First Things First: What Is Organic Linen?
Linen is a type of textile woven from flax plants. Organic linen means it was grown without the use of harmful pesticides, herbicides, or fertilizers, prohibited by the Global Organic Textile Standard. The cultivation process of organic linen adheres to organic farming principles, which focus on maintaining soil health, biodiversity, and ecological balance.
Once harvested, organic flax fibers are processed using environmentally friendly methods to produce linen fabric. Organic linen is prized for its sustainability, breathability, and durability, making it a highly sought-after choice for bedding material.
7 Benefits of Linen Sheets
Linen sheets have become increasingly popular for their numerous benefits and aesthetic appeal, offering a blend of luxury and practicality that enhances sleep quality and interior spaces.
Keep reading to find out the top benefits of linen sheets.
1. Better for Your Health
Because it is grown and processed without those GOTS-prohibited chemicals mentioned earlier, certified organic linen is better for your health, as it reduces your exposure to toxins found in synthetic materials and minimizes off-gassing. Linen is also allergy-friendly, as its looser weave prevents allergens from getting trapped in the fabric, making it a suitable choice for those with sensitivities.
2. Planet-Friendly
Flax fibers are the oldest known to be used by humans, with evidence of their cultivation and linen weaving tracing back earlier than ancient Egypt. Linen, derived from flax plants, is typically grown using natural rainfall, reducing the strain on local water resources compared to water-intensive crops. When grown without GOTS-prohibited pesticides and fertilizers, organic flax farming minimizes harmful health and environmental impacts. Flax even improves soil health and absorbs carbon dioxide, actively contributing to a healthier Earth beyond just reducing harm compared to conventional crops.
3. Durable and Comfortable
Linen is light and airy, yet the natural strength of its flaxen fibers makes it more durable than conventional fabrics. Its loose weave and texture provide a luxurious, lived-in look. Additionally, linen becomes softer with ea
A bipartisan bill targeting America’s payment infrastructure is gaining momentum, and new data on small business cash-flow gaps shows exactly why it matters.
For many small business owners, getting paid is only half the battle. The other half is waiting for the money to arrive.
Nearly 3 in 5 small business owners (59%) paid an extra fee for instant transfer or fast deposit in the past year, according to the QuickBooks 2026 Late Payments Report. For 15%, it’s routine. They’re paying, repeatedly, just to access money they’ve already earned.
That frustration has made its way to Washington. In April 2026, Representatives Sam Liccardo (D-CA) and Young Kim (R-CA) introduced the Payments Access and Consumer Efficiency Act, or the PACE Act, a bipartisan bill designed to speed up the U.S. payment system and lower the cost of moving money by modernizing how payment companies access federal payment rails.
How payment processing delays affect small business cash flow
When a customer pays by ACH or card, the funds can take one to three business days to clear, even when the transaction is technically complete. For small business owners with thin margins and no cash buffer, that gap shows up fast.
Nearly half of owners (49%) say standard payment processing times create critical or moderate cash-flow gaps. The wait forces real tradeoffs: Over the past 12 months, processing delays caused 26% of owners to delay paying their own salary, 19% to take on additional debt or use a credit card they otherwise wouldn’t have used, and 18% to pay a bill late and incur a fee or penalty.
What the PACE Act would do
The current U.S. payments system is built on networks, called payment rails, that route transactions and determine when money actually arrives. The Federal Reserve operates three of these networks: FedACH, Fedwire, and FedNow.
Currently, only banks and credit unions can connect to those Federal Reserve networks directly. When a nonbank payment app processes a transaction, it has to route through a bank first, adding a step and often adding time and fees along the way.
The PACE Act would create a supervised path for qualifying nonbank providers to connect to those Federal Reserve networks directly. To qualify, a provider would need to come under OCC (Office of the Comptroller of the Currency) oversight, the same federal regulator that supervises national banks.
Right now, nonbank payment companies operate under a patchwork of state licenses that vary in their requirements. Federal oversight would mean consistent consumer protections regardless of where a business operates. Providers that meet those standards could access the Federal Reserve’s networks directly, cutting out the bank intermediary and potentially reducing delays and fees in the process.
As Rep. Read more