By Lily Hautau, CNN
(CNN) — So how much sleep do kids really need? It’s more than many parents may think.
The National Sleep Foundation recommends 14 to 17 hours for newborns, 12 to 15 for infants, 11 to 14 for toddlers, 10 to 13 for preschoolers and 9 to 11 for school-age children.
Yet 44% of American children do not consistently get the recommended amount of sleep for their age, with younger children more likely to fall short, according to a new National Sleep Foundation poll.
“We don’t live in isolation, we don’t sleep in isolation — as much as it is an independent behavior it is also something that happens within a social context,” said Dr. Joseph Dzierzewski, senior vice president of research and scientific affairs at the National Sleep Foundation.
It’s vitally important for your current and future health: Not only does sleep in your early years set the stage for mental and physical health, but it also creates the foundation for how you sleep later in life, Dzierzewski added.
The poll surveyed 977 caregivers of children 13 and younger, including 53% biological mothers and 33% biological fathers, with the remaining participants including stepparents, grandparents, aunts and uncles. The online questionnaire was offered in both Spanish and English and took place September 12 to October 5.
The study supports what pediatric sleep doctors have been saying for a long time, said Dr. Laura Sterni, director of the Johns Hopkins Pediatric Sleep Center and associate professor of pediatrics at the Johns Hopkins University School of Medicine. She was not involved in the study.
Poor sleep affects everyone
Ninety-five percent of all caregivers agreed that good sleep is essential to overall family function, and nearly 80% said their own sleep suffers when their child sleeps poorly, the poll found.
Parents also tied sleep to how kids function during the day: Sixty-nine percent said poor sleep hurts their child’s mood and daytime performance, while 86% said a good night’s sleep improves mood and behavior.
Dzierzewski said most parents recognize the downsides of lost sleep — and that it’s encouraging that so many also see the benefits of when kids sleep well, reinforcing how important sleep is to family well-being.
What’s our problem with sleep?
The problem is threefold: First, while parents think a lot about their children’s sleep, their kids aren’t getting enough of it; second, parents underestimate how much shut-eye their children need; and third, the family isn’t discussing sleep.
The poll found that 74% of caregivers think about their kids sleeping daily. In fact, that group spent more than two hours a day on average thinking about slumber, Dzierzewski said, which affects parents’ mental load. Some 61% of the parents said they would even be willing to pay — $71 on average — for their kids to have a good night’s rest.
That stress could be tied to uncertainty about what “enough sleep” looks like for babies — especially in the earliest months. Some 78% of parents with kids between 0 and 3 months old underestimated their children’s sleep needs. That percentage drops to 68% for parents of children between 4 and 11 months old. Oftentimes, parents fall below recommendations by more than an hour.
Lastly, while sleep is a