By Jen Christensen, CNN
(CNN) — In a large gathering space at the C.A. Scott Recreation Center on the northwest side of Atlanta, an instructor in a light brown track suit and mala beads urged a couple dozen women to bring their chairs closer. As gentle electronica played over a crackly speaker, the women laughed and chatted, eventually doing as asked.
The women – in their 60s, 70s and 80s, part of the city’s free Primetime Seniors program – weren’t there to passively listen to a lecture; rather, they laced up their sneakers to stretch, breathe deeply and perfect their yoga poses. The women say the yoga and other classes – the day before, it was line dancing; the day before that, computer class; soon, it would be warm enough for swim lessons – keep them mentally and physically agile.
Many also echoed what a new study found: What makes for “good aging” is having the right attitude.
“I was a caretaker for a lot of people in my house who just sat, and I saw what that did to people, so I’m going to do what I can,” 66-year-old Vivian Cook said. “I don’t sit still. I don’t stay home, and I’m always thinking positive. Just ask my kids – I’m encouraging them to think positive, too.”
Lilla Doe, 74, and Sirlene Watts, 67 – friends Cook made through the program – nodded in agreement.
“I’m going to be happy because I woke up in the morning,” Doe added.
“It’s better than the alternative,” Watts added.
Despite the stereotype that the body and brain automatically decline as people get older, research shows that many people really are more like fine wine: improving with age.
The secret isn’t a special supplement or a complicated diet. What seems to really matter is a positive attitude toward aging.
Attitude is everything
Researchers saw this trend in the new study published this month in the journal Geriatrics that followed more than 11,000 seniors for about a decade. They gauged mental and physical health with a common cognitive exam that tests short-term memory and math skills, as well as a simple walking test. Walking engages cardiovascular, sensory, nervous and musculoskeletal systems. A slower gait – typically less than about 4 feet a second – can indicate underlying health issues.
In the end, more than 45% of the participants showed improvement in their thinking skills and/or walking speed over time. Improvement was more likely among those with positive attitudes about their aging.
A 2023 study also found that people with more positive feelings about aging reported less frequent concentration or focus problems. A 2022 study that followed 14,000 adults over age 50 for four years found that those with the highest satisfaction with aging had a 43% lower risk of dying from any cause then those with more negative attitude. They also had lower risk of chronic conditions.
“Sometimes as we get older, things do start falling apart a little,” said Marye Hall, 76, one of the Primetime Seniors.
Hall has high blood pressure and arthritis, and she’s had her knees replaced, but she doesn’t use a cane and lives on her own.
After retiring from Delta Air Lines in 2008, she said, she realized that staying home wasn’t her. In addition to walking every morning, she attends the Primetime Seniors program nearly every day.
“You know, 76 is different than it was 20 or 30 years ago. I stay active. Not sitting around the house is so important,” Hall said.
Why a positive attitude affects aging isn’t explained in the latest s